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Voice-Guided Rituals
Gentle audio experiences to guide you through moments of pain, overwhelm, or simply when you need to reconnect with yourself
Voice Guided Rituals
Healing Tools
🌿 This Sanctuary is Still Growing 🌿Hey beautiful soul,You’ve found your way here and that means everything.This Healing Tools section is still being lovingly built, piece by piece, by a woman who knows what it’s like to need help now and not have time to wait for perfect.I launched Willow Refuge before every page was finished because I knew that somewhere, someone needed this space today.And maybe that someone is you.
Gentle resources to support your healing journey, from journaling prompts to digital downloads.
Gentle Journaling Prompts
Weekly prompts to help you process emotions, celebrate small victories, and document your healing journey.
Flare Day Toolkit
A collection of quick practices and resources for when chronic illness symptoms are at their worst.
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Join Our Sanctuary
Become a member to access our full library of healing resources and join a community of women on similar journeys.
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About Willow Rae
Hello, I'm Willow. As a voice-led digital creator, chronic illness warrior, and domestic violence survivor, I've walked a path that many of you may recognize.
After years of navigating my own healing journey, I created Lightly Heard as a sanctuary for women seeking rest, emotional healing, and spiritual reflection. My voice-guided rituals and healing tools are born from my own experiences and designed to meet you exactly where you are.
I believe in the power of gentle healing, in honoring our bodies' wisdom, and in creating spaces where women can feel truly heard and supported. Whether you're navigating chronic illness, healing from trauma, or simply seeking a moment of peace in a busy world, you are welcome here.
Willow Rae
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