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Rise & Reclaim:
Escape + Support Tools
When you're ready to leave—or even just thinking about it—this page offers you what you need: escape plans, crisis contacts, and emotional tools to help you get out safely, stay safe, and begin to rebuild. You are not alone, and you don’t have to do this in silence.
📱 Crisis Hotlines
Canada-Wide Domestic Violence Hotline:
1-800-799-7233
Kids Help Phone (24/7 for youth)
1-800-668-6868
or
Text CONNECT to 686868
Talk4Healing
For Indigenous Women in Ontario:
1-855-554-4325
Guide to filing
a restraining order
For Survivors of Domestic Violence or Threats
Sudbury Women’s Shelter
Genevra House:
1-800-461-0133
Let these daily reminders guide you towards self-love, confidence, and resilience. Make it a habit to affirm your strengths and dreams every day.
One day she realized she was the only one coming to save herself. And that day, everything changed.
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